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Nearly 36 million Americans suffer from tinnitus currently. If you have this condition, you can use the advice in the article below.
Do not put yourself in a situation where you are going to be exposed to loud noises. If you are unable to avoid them, make sure that you use earplugs. Sometimes tinnitus occurs when a person is around loud noises for too long. By avoiding noisy environments, you will prevent causing your ear further damage, and prevent intensifying your tinnitus. Taking safety measures can also keep tinnitus attacks at bay.
Try turning on a fan, radio or something that generates background noise when you feel like your tinnitus is becoming bothersome. This extra noise drowns out the tinnitus, which helps you focus on other things. If the only sound you hear is tinnitus, it can create a self-reinforcing cycle, as focusing on the tinnitus makes it seem louder.
Any doctor who says he or she can’t assist you by treating your tinnitus should no longer be your doctor! Some doctors just do not know how to cope with tinnitus and how you are better able to deal with it.
If ringing begins to occur in your ears, do not panic but remain calm. In many cases, it is not a serious problem, and it could mean nothing at all. Visit a doctor to get a diagnosis and possibly some advice on treating the condition.
Create a calm, bedtime routine that you can do every night. Tinnitus sufferers tend to have great difficulty getting to sleep, or being able to stay asleep. Having a bedtime ritual can make this problem a little more easier to deal with. Also consider trying out some stretching and breathing techniques. This will bring your blood pressure down, and in turn, relax you.
Reflexology is said to help tinnitus patients and give them relief from their symptoms. Locate an experienced, reputable professional who can provide references and credentials. Do research on their experience, and be sure to choose someone whom you can trust.
There is evidence indicating that tinnitus is caused by inflammation. So, it makes sense to adopt an anti-inflammatory diet in an effort to control your symptoms. This diet includes plenty of fresh produce and other anti-inflammatory items, such as flax seed oil and salmon.
Be sure to let your doctor know right away if you have had a diagnosis of tinnitus in the past. There are many medications, over-the-counter and prescription, which can worsen the symptoms of tinnitus. Letting your doctor know about it will make sure that they don’t prescribe something that will make the situation worse.
Stay away form listening to things that are loud. While this may seem to be more fun, when you listen to things at a very high volume repeatedly, you might suffer permanent hearing loss, and may also make tinnitus even worse. Always carry earplugs when you will be participating in activities with an excessive noise level, and keep the volume at a sensible level on the listening devices you use.
Whether it’s you or a loved one who has to deal with the constant humming, buzzing and ringing symptoms of tinnitus, there is relief out there. Apply these tips to your daily life to see if they work for you. With luck, you will find some that work for you.