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Generally, most people have ringing in their ears now and then. It can be triggered by any loud noise, like a concert or sports game. If the ringing never stops, this is a condition called tinnitus. Tinnitus has many causes, such as loud noises, medication side effects, stress, and even depression. Read more about what tinnitus is and how to cope, in the following paragraphs.
When you’re bothered by your tinnitus, turn on anything that gives you the relief of background noise, such as a fan or music. This will block the tinnitus, and you won’t notice it to the same degree. If you can only hear the noise involved in tinnitus, you may easily focus on it, thereby making it even more bothersome.
You should stay calm when you do hear a ringing noise in your ears. This might only be something minor and not necessarily related to a serious condition. If your tinnitus doesn’t go away relatively quickly, then it is prudent to consult with your physician.
Create a calm, bedtime routine that you can do every night. A common issue that people with tinnitus deal with is falling asleep and staying asleep. With a nighttime routine, this may not be as much of an issue. You may want to do some simple stretches, then spending a few minutes of breathing prior to climbing in your bed. Feel free to include any restful activities that help you relax and get your blood pressure down.
Give yourself 15 minutes to go to sleep. After 15 minutes, get out of bed and go into another room right away. Do not engage in any activity that might be stressful or overly stimulating. Instead, seek out a relaxing activity to do until you are more tired. By leaving the bedroom, you help make the room a “sleep only” zone. This should, over time, alleviate much of the unwanted tossing and turning you can experience at bed time when you aren’t tired enough.
When swimming, it may pay to use ear plugs. Water in the ears can worsen tinnitus symptoms. It may sound silly, but wearing ear plugs when showering will help avoid water in your ears.
The saying goes that a good dog is a tired dog, and this holds true for a person that has tinnitus. You are more likely to fall asleep if you are worn out when you lay down. Incorporate a little exercise into your daily routine. Not only will it liven up your day, it will likely make it easier to get to sleep at night, despite the fact that you have tinnitus.
When trying to get rid of tinnitus, think about the stress levels in your life. In some cases, tinnitus is indicative of an emotional issue. You will do better if your schedule isn’t as rushed, so you should prepare and make plans in advance. Try a few deep relaxation techniques, and then incorporate the most effective ones into your daily life.
As you probably know by now, there are plenty of things that can cause tinnitus problems for you; anything from prolonged noise exposure to drug interactions to excessive earwax. These are all easily root causes of tinnitus symptoms. It is very possible to have tinnitus treated and even cured if you use the correct approach. Always keep in mind that you should call the doctor if you are experiencing constant tinnitus symptoms.